I am excited to announce the start of a Sufi Mindfulness group in Oban We will meet on the second Tuesday of the month from 5pm to 6.30pm If you are looking for change in your life, looking for a different way to meet your life then this is for you. The sessions will be practical. Mindfulness is a practice! There will be a combination of discussion, breathwork and guided meditations.
You will leave feeling steadier, more able to deal with the stresses of your life. Over time, you will experience less mind chatter and enjoy a greater sense of wellbeing, a greater sense of calm.
Interested? Book a free 20 min individual session so we can assess if this group is right for you. Maximum of 5 seats available. Subscription of £25/month
Click here to email me or call me on 07748 430 187
I offer one-to-one sessions tailored to your needs, providing a confidential and supportive space to explore what’s going on for you — personally and spiritually. Available over zoom or in person in Oban.
Small group work to reconnect with your heart and become emotionally steady as you walk your life.
Available over zoom or in person in Oban.
Meditation is the best way to improve your relationship with yourself. We meet over zoom on Mondays at 5.30pm and Thursdays at 10.30am
Supporting the health and wellbeing of your staff increases morale and prevents burnout; improves performance and your staff’s ability to deal with adversity; and improves the experience of your service users.