Do you have that inner critic which never lets up, niggling away at your self-esteem? Are you exhausted by worrying at problems like a dog with a bone? What if I said that you don’t need to have a still mind to start meditating? Or be able to sit cross legged and chant for hours on end. What if you believed there was no “right” or “wrong” way to experience or “do” meditation? Would you give yourself permission to give it a go?
Meditation is the simplest way to become steadier in your life: An effective way to observe yourself, without being judgemental, a great way to give your body a reset, a beautiful part of both your personal and spiritual journey. Meditation is for everyone: still mind or not, experienced or not, cynic or convert
Please know that meditation is for people with busy minds!! I offer a unique blend of guided visualisation and breathwork meditations that give you all the support you need to develop your own practice.
We meet over zoom on Mondays at 5.30pm and Thursdays at 10.30am You are welcome to join us for free via the zoom link below. Regular attendance requires a subscription
I offer one-to-one sessions tailored to your needs, providing a confidential and supportive space to explore what’s going on for you — personally and spiritually. Available over zoom or in person in Oban.
Small group work to reconnect with your heart and become emotionally steady as you walk your life.
Available over zoom or in person in Oban.
Meditation is the best way to improve your relationship with yourself. We meet over zoom on Mondays at 5.30pm and Thursdays at 10.30am
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